For years now, studies have reported that exercise eases the effects of trauma. Though it’s not always easy to predict how trauma will affect an individual, it’s a nearly universal law that regular exercise will help individuals manage their reactions to trauma. Doctors recommend workout routines for veterans returning from war and others who might suffer from post-traumatic stress disorder, and coaches know that the best morale-booster for athletes who have recovered from an injury is to get back into the game (…)
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