Tag: Health & Wellness

fitness incentives

Fitness for a Cause

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fitness incentivesGyms, fitness centres, health clubs, and other similar facilities do a lot for their members and clients. They help transform bodies into leaner, healthier shapes. They push individuals to meet personal goals and overcome limitations (the self-imposed sort and other kinds). They boost confidence, provide fun social settings, and introduce new modes of movement. But one of the best things about such organizations, to my mind, is that they can produce large-scale change that benefits whole groups of people.
Take, for example, the recent Cycle for Survival initiative at Equinox. Designed to raise money for cancer research, Cycle for Survival events in February and early March at Equinox clubs in 10 cities around the country drew 13,000 people who raised $13.8 million (…)
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fitness incentives

Reward Your Clients to Reward Yourself

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fitness incentivesA recent Mayo Clinic study found that, probably unsurprisingly, giving people financial incentives to work out helps them lose more weight. Researchers paid some study participants $20 every time they hit a monthly weight-loss goal and charged them the same amount if they failed to hit the goal. The result? Participants receiving the financial incentive — or trying to avoid having to pay — lost 6.74 more pounds than participants receiving no financial incentive.
For gyms, sports clubs, fitness centres, and the like, this is good news. Now, obviously, you can’t stand at the door handing out money to each member who meets his or her weight-loss goals each month, but maybe you can consider using other kinds of incentives. No doubt you already have […]
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childhood obesity

What Are We Doing to Our Kids?

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childhood obesityRecently, Highmark Blue Cross Blue Shield awarded $125,000 to nine schools in Western Pennsylvania to help fight childhood obesity. This got me thinking. Childhood obesity, according to the U.S. Center for Disease Control and Prevention, has more than doubled in children and tripled in adolescents in the past thirty years. The percentage of children aged 6 to 11 years in the United States who were obese increased from 7 percent in 1980 to nearly 18 percent in 2010. In 2010, more than one third of American children and adolescents were overweight or obese. What are we doing to our kids? […]
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