Author: ezfacility

Workout Statistics

Get Fit with Exercise Snacking

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Have you heard the latest? Snacking is good for you. Not food snacking—exercise snacking. Researchers in New Zealand recently conducted a study that showed that multiple, brief portions of exercise in a single day—“exercise snacks,” the researchers dubbed them—may control blood sugar better than a single, continuous workout. The study was conducted on men and women with insulin resistance, a common precursor of Type 2 diabetes. Though, the news is relevant to anyone who wants to stay healthy by keeping blood sugar under control. In the study, participants who exercised for 12 minutes before breakfast, 12 before lunch, and 12 before dinner had far lower blood-sugar levels after dinner than those who exercised only once in a day, for 30 minutes before dinner. They also kept their blood-sugar levels lower for longer—over 24 hours as opposed to less than a day.

What does this mean for health clubs, gyms, fitness centres, and exercise boutiques? Well, you need to be prepared to serve members and clients who are looking to get to your facility three times a day. Also, if you want to help your members and clients reach their health-related goals (and you do, because their success is your success), you should probably think about how to encourage those who aren’t necessarily looking to get there three times a day to do so — and, let’s face it, many of them most likely struggle to get there once a day. Scientists have long argued that shorter, more frequent bursts of exercise are more beneficial than long, continuous spells. As the body of research supporting this hypothesis grows, more and more people will be demanding — and needing — to fit this new way of working out into their daily routines. This is especially true because, as researchers of the New Zealand study discovered, the blood-sugar benefits (and it remains to be seen which other benefits) are strongest when the exercise snacks consist of high intensity interval training. For most people, such training is much easier to do at a facility, with trainers and functional fitness equipment, than at home.

Here are a few ideas to consider:

1) Create a new three-times-a-day program. First, be sure to spread the word about the findings of the New Zealand study (and other studies that show the benefits of exercise snacking). Then, establish a structured program to help people get started. Designate a core group of trainers to work with the three-times-a-day-ers: They’ll have to work hard to motivate their clients to come before breakfast, lunch, and dinner. At the same time, they’ll need to plan out careful twelve-minute exercise sessions, preferably high-intensity interval routines.

2) Everything’s easier with incentives. What discounts, rewards, or deals can you offer your members for trying out a new three-times-a-day program? Can you provide a day pass that will allow them fast-track entry each time, or a free smoothie from the juice bar after they complete their third workout? Can you give a free month to members who manage to make it to your facility three times a day, three days a week, for one month? Or maybe you can offer a month at half price for anyone who comes in three times a day with a friend at least twice in one month. The possible variations are limited only by your imagination.

3) If your facility has the capacity to serve food, consider providing three-times-a-day-ers with vouchers for at least one meal on their exercise days. This might make it easier for them to contemplate the logistics of coming to and leaving your facility three times in one day. They might, for example, come before breakfast, head to work, come before lunch and then stay and have lunch, and come again before dinner.

4) If it’s feasible, consider offering three-times-a-day classes in a couple of satellite locations in addition to your facility (maybe there’s an empty warehouse somewhere on the other side of town?). That way, members who live or work further away from your facility have a choice in where to go, and choices make for convenience.

As the trend increases and the demand for facilities to accommodate for more frequent, briefer sessions grows, health clubs and other fitness venues will learn what works and what doesn’t. Now is the time to get started — put yourself at the forefront of the exercise snack trend, and you’ll find yourself the leader of a pack before long.

The Right Hire For Your Gym

The Right Hire For Your Gym

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If you’re a fan of reality television, or even if you’re not, you have probably heard about the recent episode of Inside Job that featured New York’s David Barton Gym. Inside Job’s premise is that a company seeking to fill a position agrees to let the show’s producers select three candidates. Those candidates live together for a week and undertake challenges that supposedly reveal their worthiness for the job. A fourth person also lives in the house, someone already employed by the company who presents himself or herself as another candidate for the position. That person is the insider, reporting back to the CEO about the candidates and choosing one of them to recommend.
Well, that’s one way to hire an employee. For those of us who don’t have the opportunity to get to know job candidates quite so intimately before we hire them, we need other approaches. Since so many staff positions at a fitness center or sports facility involve direct interaction with members and clients, it’s crucial to hire carefully. Moreover, hiring is an expensive process; you want to get a good return on your investment.
What can you do to ensure you’re hiring well? To begin with, craft an excellent, clear, and precise job description. The more specific your description, and the more explicitly you define what you’re looking for, the better your chances of finding appropriate candidates. If you need a marketing person with social media experience, don’t just put, “Five years marketing experience”. It’s better to write, “Experienced marketing professional with social media expertise.” Also, be sure to stick in a few words that convey the sort of work ethic you’re looking for. If you want to scare off potential loafers, then change that wording to “Dedicated, experienced marketing professional with social media experience, a can-do attitude, and the willingness to stick it out when things get tough.”
Once you’ve collected your applications and narrowed the pool down to a handful of candidates, line up your interviews. Let me stress on the word “handful”: At this point, you don’t want to bring in too many people. Start with your top three or four choices; if you can’t find what you’re looking for among them, you can always call in others.
No doubt you’ve conducted interviews before, so you know the drill. Still, there’s one thing that’s easy to forget: Interviews are not effective if you’re focusing only on the science behind them — the questions you should and shouldn’t ask, how you read a résumé, what answers a candidate gives to your questions. More effective is to focus on the art of interviewing. This means paying attention to how a candidate answers your questions more than what they say. Did you get an answer — but not to the question you asked? Were there inconsistencies in the candidate’s replies? What was the candidate’s body language saying, what were the unconscious reactions and gestures? These will help you better understand who the person is (rather than just what he or she has done).
Once you make an offer, be prepared to negotiate. Any candidate worth hiring is probably going to come to you with a counter-offer. Remain open to the offer. Often, it reflects what the potential employee truly thinks he or she is worth. You might not be able to meet the counter-offer, but you might gain some clues about what alternative offers the candidate might be willing to accept. If you really want the person, you’ll have to find a way to make him or her happy.
Which brings me to my final point: Keep your employees happy. The gym and sports industries by nature face high turnover (how about a reality TV show that addresses that fact?). When you’ve invested the time, money, and energy to hire the right candidate, you want to do everything you can to make sure he or she stays. Create an open, warm workplace that makes relationship-building a priority. Recognize and reward good work. Consider perks such as tuition reimbursement, free lunches, and employee-of-the-month programs. The investment in human capital is worth it.

Acquisition of Two New Clubs Indicates Growth for California Family Fitness

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California Family Fitness, Orangevale, CA, acquired two new clubs this month. The company took over Alhambra Athletic Club and Riverside Athletic Club, in Sacramento, CA, renaming them California Family Fitness Midtown Club and California Family Fitness Greenhaven Club, respectively.
The club also announced the opening of a new 32,000-square-foot downtown Sacramento club, bringing its total number of clubs to 18.
“It’s exciting to see a small club growing so rapidly,” said NAME TK, TITLE TK, of EZFacility, a health club management software developer in Woodbury, New York. “Such expansion shows that there’s room for development in the industry, and that, even in a tight economy, facilities can flourish.”
Randy Karr, president of California Family Fitness, said in a statement, “California Family Fitness is excited to expand our footprint and serve a new member base in the heart of Sacramento. We are committed to providing our members with state-of-the-art equipment, popular programs, and activities in a convenient, fun, and friendly environment.”
Last year, the company’s founders, Larry Gury and Russ Kuhn, sold almost $100 million worth of their real estate portfolio, aiming to use the money from the sale to build more clubs.

Every weekday morning, my sister-in-law heads to a functional fitness center and undergoes a grueling routine involving kettlebells, ropes, medicine balls, and heavy chains. The center is located in a small warehouse with a homegrown feel. There’s one instructor and a small number of regulars for each time slot; it’s the kind of place where the instructor greets everyone by name and asks about their kids and pets. My sister-in-law took me to a class recently. When I arrived, she introduced me to each person

Helping Your Members Connect

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Every weekday morning, my sister-in-law heads to a functional fitness center and undergoes a grueling routine involving kettlebells, ropes, medicine balls, and heavy chains. The center is located in a small warehouse with a homegrown feel. There’s one instructor and a small number of regulars for each time slot; it’s the kind of place where the instructor greets everyone by name and asks about their kids and pets. My sister-in-law took me to a class recently. When I arrived, she introduced me to each person there, and they welcomed me so warmly that I felt I’d known them all for years.

The workout that followed made me want to lie in bed for three days and moan feebly, but I had a great time while I was doing it. It was great partly because functional fitness is just plain fun and the instructor was wonderful—but I know the main reason it was great, was that I felt instantly comfortable around all of those people. I felt accepted; I felt both gently teased (when I collapsed after the ten-thousandth burpee) and brilliantly supported (when I discovered a natural flair for kettlebell action); I felt a genuine interest in all of my classmates, and it was clear that feeling was mutual. I left with a whole new set of friends.

My sister-in-law lives far away, so I can’t join the class, but I know that if I could, I would (despite its tortuous aspects). There’s one simple reason why I would: to be a part of that community. Anthropologists and social scientists have long known that human beings function best when they function within a community. We have our ideas about independence and autonomy, but when it comes to basic questions of survival, or just to getting through each day—or, say, to getting through a workout—we need to have others around us, and we need to feel some connection to those others.

For owners of gyms, fitness centres, training facilities, and health clubs, these facts are crucial to running a sound business. If you build a supportive, intimate community, you’re much more likely to both retain members and find new ones. So where do you begin?

1) Introduce members to one another. This one is simple, but it works, perhaps even better than anything else. I don’t mean just play icebreaker games at the start of a class; I mean make personal introductions based on your knowledge of your clients. If a new member who is a schoolteacher joins, bring her over to the schoolteacher who’s been working out at your facility for years and get them talking. Of course, you can’t facilitate connections on this level without first knowing—or ensuring that your staff knows—members personally and thoroughly. Getting to know them personally and thoroughly takes a great investment of time and energy, but it’s one of the most worthwhile investments you can make. Members will feel valued, and their positive feelings will translate into referrals, loyalty, and longevity.

2) Form clubs to address specialty interests. Find out what your members are interested in doing outside of your facility (you can use surveys, registration forms, or just personal chats for this), and see what happens if you form a club around that activity. Outdoor biking, bellydancing, macrobiotic cooking — whatever it is, you can get things started, and you don’t have to do much else. Put up a sign-up sheet, and let the members themselves take care of the rest. They’ll form personal connections and you’ll benefit.

3) Get social. I’m talking about two kinds of social here: real and virtual. On the real side of things, host cocktail hours (or juice bar hours), get-togethers, and meet-and-mingle events. Match members up for training sessions. Hold talks and seminars. On the virtual side, welcome new members to Facebook, offer incentives to members who post to your Facebook page or comment on posts you put up, create a Facebook group that members can join in order to stay connected. Explore other forms of social media too. Again, your members will form a valuable community; you’ll reap the rewards.

Five Steps to Safeguard Your Sports Facility Against Liability

5 Steps to Safeguard Your Sports Facility Against Liability

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Ever had an athlete twist an ankle on your field, or worse: break a leg,dislocate a shoulder, or sustain a head injury? Ever had someone run into a brick wall? I’m serious here — at one football field, a brick wall was placed just beyond the end zone, and a player ran full speed into it. Be glad you weren’t the owner of that field when the question of liability arose — because, when you run a sports facility with a field, the question of liability always arises. You have to be vigilant about it, and take constant measures to both protect players from injury and yourself from litigation. What can you do?

1) Start with common sense. There are no published industrywide standards for all aspects of sports fields, but there are generally accepted expectations. Is your playing field level? Is it free of debris, holes, depressions, and other potential safety hazards, such as loose seams and worn patches? Is there a risk of rocks rising to the surface, and is the field playable when wet? Your field maintenance efforts should focus first on safety, while your common sense should guide you in terms of what is safe and what isn’t.

2) Next, take a look at your field as if you’ve never seen it before. If there are liability issues, you’ve probably become so accustomed to seeing them that you don’t really notice them anymore. Take the brick wall, for instance: Any field manager who has stopped to think about it would have realized the danger. However, it’s easy to not think about things when you’ve got a routine and a checklist of tasks to accomplish. Step onto your field and look around. Are there poorly placed walls? Are there ridges or lips on the field?

If it’s an expanded field, such as a soccer field, is there sufficient space for athletes to slide without hitting fences? Is there room to comply with American Disability Act requirements? See everything as if it is for the first time and make assessments. If you’re too busy to consider all of the potential problems, or are just too familiar with your field to be able to see it with a fresh eye, don’t hesitate to have an outside firm audit safety issues. If you don’t have the budget for an outside inspection, consider asking a fellow sports field manager to inspect your facility in exchange for you to inspect theirs.

3) Do your paperwork. Make sure you have contracts, insurance documents, and anything else you might need in place, in order to manage any financial and legal liability. If anything unfortunate ever does occur, you’ll need to have the paperwork ready on hand.

4) Don’t delay. When you identify a potential problem, fix it right away. No, scratch that: First document it by noting the problem, how and when it was discovered, and what the strategy for resolution is. Then go ahead and fix it.

5) Finally, after an issue has been discovered, documented, and dealt with, schedule regular re-inspection times (document your re-inspections!). Then take the time to analyze: Why did the problem occur in the first place? Could it lead to other problems? Are there ways to avoid such problems in the future? Remember, the best way to reduce risk is through prevention. This way, any time and resources you invest into large-scale improvements now will pay off for you down the road.

Addition of View Details Option on E-mail Campaign History Page and More!

Addition of View Details Option on E-mail Campaign History Page and More!

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Our Development Team is constantly working to improve your user experience with EZFacility. Between major updates, we release small but important Features and Fixes that address issues and add useful new options/tools to better help you manage your business. These changes are documented in our Release Notes, found in our Support Center under the “Product News & Updates” section.

In a world full of numbers it is easy to get lost in them. From what’s in your bank account to the number of clients that pass through your facility each day. Our last release featured the introduction of the Email Campaign History page, which, not only gives you the ability to see previously sent emails, but also allows you to report on their success or failures using numbers. With that in mind EZFacility’s Development Team has taken that concept one step further with the release of a “View Details” section of the Email Campaign History Page and more!

View Details- Email Campaign History

In the Email Campaign History section of your EZFacility account you will notice our newest feature – View Details. Our goal for adding the View Details section was to associate a name and purpose with email campaign results. This allows you to better understand and analyze the reach and depth of your campaign efforts.

 

Clicking into View Details will automatically display campaign result totals for a variety of industry standard email event types. These results can be broken down to include the email address of the recipient and an event time stamp that allows you to view statistics as they happen. You can also filter through campaign information using criteria such as email address and event type.

 

Email Results Recorded:

  • Delivered: Message has been successfully delivered to the receiving server.
  • Open: Recipient has opened the HTML message.
  • Click: Recipient clicked on a link within the message.
  • Bounce: Receiving server could not or would not accept message.
  • Dropped: Recipients IP address has been added to the blacklist.
  • Spam Report: Recipient marked message as spam.

Display Available Openings Remaining on an Online Registration Form

In an effort to make Online Registrations as efficient as possible, our latest release includes the ability to display the remaining openings available on an Online Registration Form. When your clients first view this page they will be met with the available openings remaining totals for creating new subgroups and individual registrations. For those clients who will be looking to register for a sub group, the sub-group openings will be displayed when viewing the list of subgroups.

 

Note: The number of available openings remaining is based on the “Max. Individuals” and “Max. Subgroups” set in the group details.

Update to Our SPAM and Security Settings

With our latest release we have made an update to our SPAM and security settings. Now, when sending an email blast, the ‘From’ field will be changed from your facility or personal email address to [email protected], while still displaying the name of your facility at the top. Be assured however, that when a client replies to a sent email, it will be received by the user that sent the email blast and not EZFacility. This change is for security reasons, and is being implemented across the industry for SPAM prevention. Email providers such as Yahoo and AOL already require this change and are beginning to block emails that are sent ‘on behalf of’ another email address.

 

And More!

In addition to these changes, there were many additional updates included in this release. For more details, please visit out Release Notes page.

Establishing a YouTube Presence

Establishing a YouTube Presence

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YouTube is the second most used search engine in the world. The first is Google. When you consider the facts that (1) Google owns YouTube, (2) Google’s search engine algorithm weighs heavily the presence of videos on a website (in plain English: if you’ve got videos, your site will appear higher up in Google’s search results), and (3) videos are much more likely to go viral than text-only online content, the conclusion you should draw is obvious: Your facility can benefit from having a presence on YouTube.
But where to begin? Or, if you already have a selection of videos on YouTube, how to optimise? Don’t worry. There are some simple steps you can take to establish yourself in the YouTube universe.
First, if you haven’t already, create a YouTube channel for your facility. This takes seconds to do and allows you to build up a mass of users who subscribe to your account; it also lets you send emails to subscribers. Be sure to upload the videos you create to your channel.
Then consider the production value that’s right for you. Your videos do not have to be perfectly polished works of art; in fact, anything too polished could be off-putting. You want to keep them authentic, comfortable, and welcoming. You also want them to be cost-efficient. This means investing just enough resources to get your point across; you might be able to make a perfectly fine video with just a smartphone attached to a tripod accessory (just make sure you’re paying close attention to sound quality; if you invest in any sort of high-tech equipment, let it be a great microphone).
That said, keep in mind that viewers won’t stick around for long if a video is too low in quality. And you want them to stick around, because the whole point is to give them a direction to take. By the end of your video, you should tell viewers to contact you, stop by, or check out your social media channels. Including a call to action — and making the video compelling enough so that viewers stay long enough to get the call to action — is crucial.
As far as other content goes, the sky — and your imagination — is the limit. Videos featuring quick, helpful routines created by your trainers are an obvious choice, and are sure to be a big hit. But don’t overlook other possibilities: videos of new members, perhaps explaining why they chose to join your facility; videos of staff discussing their favorite parts of their jobs; videos of events you’ve hosted or sponsored, especially if they’re events that show your dedication to your surrounding community. Also, videos of CEOs, managers, or owners offering personal, sincere stories about how they’ve overcome hardship or what motivates them or why they do what they do can be extremely compelling. Don’t forget that humor always attracts attention. As do children!
Other things to keep in mind: You want to be sure to help Google — and viewers — connect your YouTube video with your other online content. That means, in the description of your video, include a link to your website. The flip side of that is connecting your clientele (and potential clientele) with your videos: Be sure to tweet the videos, share them on Facebook and Google+, promote them on Instagram — make them an integrated part of your social media strategy.
As part of that strategy, you should also take time to invest in the YouTube community. Become an integral part of that community by commenting on other videos within your fields of interest. Add links on your website to videos you find interesting. If other YouTube users perceive your facility as a supportive, community-minded entity, they’ll support you, and then the real magic of YouTube will kick in, with word about your facility spreading at lightning speed.
Of course, as with all of your marketing efforts, you’ll want to maintain brand recognition. Include your logo, use fonts and colours associated with your brand, establish a consistent voice and personality, and ensure that the tone conveyed in the video matches the tone you have established elsewhere. The pay-off — a higher profile on Google and a reputation as a video provider — will be huge!

Coney Island Gets Massive New Sports Facility

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MatchPoint NYC, a new luxury sports complex, recently opened on New York City’s historic Coney Island. Now, in addition to roller coasters, ferris wheels, carnival games, and fried dough, the island offers visitors and locals alike the chance to get fit at an all-ages sports facility.
The complex comprises 120,000 square feet. Its central feature is a tennis arena with nine courts, the largest indoor tennis center in Brooklyn. Established players have been recruited to lead children’s and adults’ tennis classes, including Numrud Nino Muhatasov, who coached for the Women’s Tennis Association, and Australian Open doubles champions Alyona and Katerina Bondarenko.
A swimming program featuring a junior Olympic-sized pool and headed by 1988 Olympic Bronze medalist Konstantin Petrov is anticipated to attract attention, as is the complex’s fitness center, which offers cycling, cardio classes, yoga, Pilates, gymnastics, free weights, machines, and more.
“More and more, large-scale facilities are finding homes in areas that are already established as lively centres for entertainment, places where there’s a sense of community and fun,” said Eric Willin, COO of EZFacility, a sports facility management softare developer in Woodbury, New York. “Coney Island seems like a natural spot for such a facility.”
Construction on the three-acre facility began in June of last year. Owner Dimitry Druzhinsky and health club director Jason Daniels have said that their selling point will be an innovative program design matched with impeccable customer service.

Free Classes

Free Classes

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If you’re a sports facility with tennis courts, you’ll want to pay attention to this. And if you’re any other kind of sports facility, you’ll also want to pay attention. Actually, everyone listen up — this is an idea that health clubs and fitness centres can capitalize on too.
In May, as part of a promotional effort started jointly by the Tennis Industry Association, the Professional Tennis Registry, and the United States Professional Tennis Association’s Tennis Across America program, sports facilities and certified teaching pros around the country will take part in Try Tennis — a program to offer free tennis lessons. Any facility with tennis courts can sign up here to participate; tennis-playing aspirants can find participating facilities on the same website. The possible result for you? Free advertising and perhaps new long-term members.
The sponsoring associations based their decision to launch Try Tennis on industry research showing that 65 percent of players who begin tennis in an introductory program continue with the sport. Offering free classes or lessons is a way of getting potential players hooked.
You can see why I wanted you all to listen up — this is a widely adaptable idea. If you’re a facility with a focus on baseball, basketball, volleyball, lacrosse, hockey — any sport — you can work on getting a Try [Your Sport] promotion going industry wide. If you’re a gym, you can think about a Try a Trainer month, or a Try Zumba (or other workout class) month. Pushing a promotion on a huge scale, like the tennis initiative, might feel beyond your scope; if that’s the case, try it with a few other facilities in your network or your region, or just launch a similar program in your facility alone. However you’re able to manage it, a full month of free lessons is likely to draw potential new members, a good number of whom will stay on after the promotion ends.
The idea can be applied in all types of facilities and can be carried out in a number of ways. You could do as the tennis folks are doing and make it a month-long promotion. If you’re a facility with fewer resources, make it a week’s event, or even just a single day’s. Of course, however you end up designing it, you’ll want to spread the word widely. If you’re doing it in conjunction with other facilities, consider setting up a website like the Try Tennis one. If you’re going solo, give it a big headline on your own website’s landing page, and shout about it on your social media channels. Ask your current members to let others know; ask them to bring their friends.
Equally important: Keep track of the numbers. Make sure you count the people who take part (and get their names and contact info for follow-up). Then count the number of people who sign up for long-term instruction or general membership. You’ll want to know whether the effort pays off for you. In your niche, is it also the case that 65 percent who begin playing continue on? Maybe not, but either way, you want to have the data available. Then, if it works, do it every year!

Americans Made More Than 5 Billion Visits to Health Clubs in 2013

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In 2013, according to figures recently released by the International Health, Racquet, and Sportsclub Association (IHRSA), Americans made more than 5 billion visits to health clubs — the first time total health club visits surpassed the 5 billion mark. Also, revenue generated by U.S. health clubs increased by 3 percent in 2013, gliding up from $21.8 billion in 2012 to $22.3 billion last year.
Health club memberships also rose in 2013. In 2012, memberships totaled 50.2 million; last year, they reached 52.9 million. The difference represents a 5 percent increase. In addition, IHRSA reported, more than 62.1 million Americans used a health club in 2013.
“Seeing the increases achieved by the health club industry in 2013 is gratifying,” says Emily Wilensky, Marketing Manager of EZFacility, a health club management software developer in Woodbury, New York. “The increases are there not only because Americans are becoming more health conscious but also because health clubs are sharpening their marketing skills, honing their services, diversifying their offerings, and making huge efforts to remain competitive. The result is a winning situation for everyone.”
In total, IHRSA said, the number of for-profit health clubs in the United States rose from 30,500 in 2012 to 32,150 in 2013.